Weigh In record (no journal entry) for 23 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1302 kcal
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Fat: 51.13g | Prot: 49.40g | Carb: 175.99g.
Breakfast: Linwoods Milled Organic Flaxseed, Oatly Oat Milk, Oatibix, Nescafe Dolce Gusto Cafe Au Lait, Inulin. Lunch: Ainsley Harriott Spice Sensation Cous Cous, Dolce Gusto Cafe Au Lait. Dinner: Dolce Gusto Cafe Au Lait, Mayflower Medium Curry Sauce Mix, Frozen Chips, Basmati Rice (Cooked). Snacks/Other: Dolce Gusto Cafe Au Lait, Onions, Lurpak Lightly Salted Spreadable Butter, Mild Cheddar Creamfields, Hovis Wholemeal Bread Medium, Nescafe Dolce Gusto Cafe Au Lait. more...
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gaining 0.3 lb a week
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