Weigh In record (no journal entry) for 04 October 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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1292 kcal
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Fat: 56.12g | Prot: 28.96g | Carb: 180.59g.
Breakfast: Pitted Prunes, fruit meadly, carrot muffin. Lunch: weight watchers smart ones tuna noodle . Dinner: dole italian blen, Extra Virgin Olive Oil Vinaigrette Tropical Mango, 5 calorie jello. Snacks/Other: DIAMOND ALMOND NUTS. more...
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losing 7.0 lb a week
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