Weigh In record (no journal entry) for 23 January 2019
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2016 kcal
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Fat: 63.14g | Prot: 187.49g | Carb: 177.05g.
Breakfast: General Mills Fiber One Chocolate, Carnes Gusi Bistec Taquero, Bistec de Res, Chata Frijoles Refritos con Chorizo y Queso, Ochoa Tortilla de Maíz, Great Value Pechuga de Pollo Marinada Country Style, Kellogg's Barra All-Bran Chocolate, Longaniza, Huevo, Sinaloa Cochinita Pibil, Chata Cochinita Pibil, Tortilla de Maíz. Lunch: Nestlé Helado Crunch, Queso Gouda, Tortilla de Maíz, Sirloin. more...
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gaining 23.1 lb a week
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