Weigh In record (no journal entry) for 23 January 2019
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155.0 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2150 kcal
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Fat: 88.54g | Prot: 109.20g | Carb: 233.67g.
Breakfast: Regilait Leite em Pó, Pão de queijo da misteira, Iswari Xilitol. Lunch: Nuggets. Dinner: Cidra de Maçã, Pizza de Queijo. Snacks/Other: Kombucha, Matutano Amendoim. more...
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steady weight
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samiradvf's weight history
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