Weigh In record (no journal entry) for 27 June 2010
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1082 kcal
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Fat: 70.73g | Prot: 49.18g | Carb: 66.09g.
Breakfast: Premium Decaf Coffee, Sweetened Condensed Milk, Fried Egg, soy bread. Lunch: cucumber, radishes, drumstick. Dinner: wine sauce, butter, steamed mixed vegetables, scallops. Snacks/Other: Healthy Pop Kettle Corn. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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