Michelle Buccigrossi's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2012:
556 kcal Fat: 34.16g | Prot: 48.40g | Carb: 21.90g.   Breakfast: crab meat, egg, sugar free creamer. Lunch: beef jerky. Dinner: cucumber, egg, tomato, Blue cheese, salad. more...
losing 28.0 lb a week

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