drj400m's Journal, 27 June 2010

155.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 66.82g | Prot: 65.63g | Carb: 180.71g.   Breakfast: Banana Nut Muffin, genesis english muffin, Butter . Lunch: Goldfish Baked Cheddar Crackers, Multi Grain Wrap, Deli Select Oven Roasted Turkey Breast. Dinner: Baked or Broiled Salmon, Brown & Wild Rice. Snacks/Other: Sugar Free Shortbread Cookies, Lindor Assorted Truffles. more...

2165 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...