Weigh In record (no journal entry) for 23 January 2019
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1826 kcal
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Fat: 59.18g | Prot: 167.19g | Carb: 149.04g.
Breakfast: Sabor Vital Biscoitos de Mel com Chocolate, Ovo Frito, Pif Paf Filé de Peito Desfiado, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Quaker Aveia em Flocos, Panco Pão de Forma 100% Integral 15 Grãos, Banana, Ovo Frito, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Sabor Vital Biscoitos de Mel com Chocolate, Integralmedica Whey Isoblend Chocolate. more...
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losing 4.6 lb a week
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