angelicatambour's Journal, 23 January 2019

127.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 45.70g | Prot: 69.06g | Carb: 136.25g.   Breakfast: Good Grains Steel Cut Oats. Lunch: Pork Loin (Tenderloin) , Au Bon Pain Corn and Green Chili Bisque Soup (Medium). Dinner: Green Leaf Lettuce , Al Fresco Buffalo Style Chicken Sausage. Snacks/Other: Nyakers Ginger Snaps , Great Value Large Marshmallows, Skippy Creamy Peanut Butter, Apples . more...

318 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...