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alixashe
Journal
24 Jan 19
alixashe's Journal, 24 January 2019
alixashe's Profile
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Weigh In record (no journal entry) for 24 January 2019
240.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
2525 kcal
Fat: 75.75g | Prot: 127.03g | Carb: 324.53g.
Lunch:
Schweppes Lemonade, Bakers Delight Pumpkin Scone.
Dinner:
Bakers Delight Pumpkin Scone, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Schweppes Lemonade (Can), Beef Chow Mein or Chop Suey with Noodles, Mainland Buttersoft, Toasted Raisin Bread, Aldi Frozen Butter Chicken, Golden Circle Sports Cordial Raspberry.
more...
2787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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