tammyp1971's Journal, 22 January 2019

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 28.87g | Prot: 61.91g | Carb: 156.47g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Coffee, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Kraft Velveeta Shells & Cheese Original, Kraft Pepper Jack Cheese, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Kroger Chocolate Chip Instant Oatmeal. more...

1716 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...