Weigh In record (no journal entry) for 23 January 2019
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184.2 lb
Lost so far: 35.9 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1049 kcal
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Fat: 71.98g | Prot: 73.94g | Carb: 29.77g.
Breakfast: Parkview Jalapeno & Cheese Smoked Sausage. Lunch: HEB Gouda Cheese Sticks. Dinner: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Snacks/Other: Honey Roasted Peanuts. more...
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losing 9.8 lb a week
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