Weigh In record (no journal entry) for 23 January 2019
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183.4 lb
Lost so far: 53.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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745 kcal
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Fat: 66.50g | Prot: 22.00g | Carb: 20.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kroger Heavy Whipping Cream. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 16.8 lb a week
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adeleolsen's weight history
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