Weigh In record (no journal entry) for 23 January 2019
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1198 kcal
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Fat: 32.37g | Prot: 70.42g | Carb: 156.86g.
Breakfast: Плов с Курицей, Макароны Отварные. Lunch: Шампиньоны, Помидоры, Красный Сладкий Перец, Шашлык Куриный. Dinner: Макароны Отварные, Соевый Соус, Укроп. Snacks/Other: Интелл Финики. more...
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losing 7.7 lb a week
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