Weigh In record (no journal entry) for 23 January 2019
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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975 kcal
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Fat: 23.23g | Prot: 36.38g | Carb: 154.56g.
Breakfast: Dulciora Pikotas, DIA Yogur Natural Desnatado Edulcorado, Helios Mermelada de Fresa Extra, Peras. Lunch: Hacendado Tortitas de Maíz, Florette Manzana, Gallina Blanca Sopa De Verduras. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Natural 100% sin Corteza, Mandarinas, Entrepinares Queso Mezcla Curado, Pechuga de Pollo. Snacks/Other: Italiamo Tiramisú, Gullón Galletas María sin Gluten. more...
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gaining 1.9 lb a week
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