Weigh In record (no journal entry) for 04 October 2012
|
144.1 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1533 kcal
|
Fat: 34.22g | Prot: 73.84g | Carb: 162.09g.
Breakfast: Queso de Burgos, Jamón de Pavo (Cocido), Pan Blanco Tostado, Kiwi, Té (Infusión), Leche Baja en Grasa. Lunch: Tortitas de Arroz Integral con Chocolate Negro, Tomates, Pechuga de Pollo. Dinner: Cerveza Normal, Platano, Kiwi, Maiz Dulce, Lechuga, Gallo "Pez". more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmasulli's weight history
|