Weigh In record (no journal entry) for 23 January 2019
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262.7 lb
Lost so far: 7.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2768 kcal
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Fat: 159.14g | Prot: 183.94g | Carb: 151.22g.
Lunch: NutraOne Ideal Greens, NutraOne Protein Powder, Rudy's Beans (Small), Pure Via Stevia, Rudy's Jalapeno Sausage, Rudy's Turkey, Rudy's Lean Brisket, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Cheddar Cheese, Rudy's BBQ Sauce. Dinner: HEB Select Ingredients Lemonade, Green String Beans, Green Giant Hass Avocado, Skinless Chicken Breast. Snacks/Other: Celery, Peter Pan Creamy Peanut Butter, Blueberries, Blueberry Cheesecake Keto Bomb, Beef Broth (Home Recipe), Power Crunch Protein Energy Bar - Peanut Butter Creme, Sonoma Creamery Parmesan Crisps. more...
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gaining 0.2 lb a week
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