Weigh In record (no journal entry) for 23 January 2019
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244.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1264 kcal
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Fat: 45.89g | Prot: 130.74g | Carb: 86.29g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Bolthouse Farms Organics Premium Sweet Petites Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Lewis Bake Shop 100% Whole Wheat. Dinner: Sunbeam Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 5.6 lb a week
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