Weigh In record (no journal entry) for 23 January 2019
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293.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2514 kcal
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Fat: 96.76g | Prot: 180.55g | Carb: 251.46g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Milk (Nonfat), Bananas, Green Foods Organic Matcha Green Tea, NutraOne Protein Powder, Blueberries. Lunch: Broccoli, Boiled Potato, Baked or Broiled Salmon. Dinner: McCormick Chicken Gravy Mix, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Green Peas, Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Peanuts, Navels Oranges, Zone Perfect Salted Caramel Brownie. more...
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4436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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