Robin Beymer's Journal, 03 October 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 54.92g | Prot: 86.98g | Carb: 171.32g.   Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Deluxe Macaroni & Cheese Dinner, Chicken Breast, Brussels Sprouts (Frozen) . Snacks/Other: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Blueberry Yogurt, Walnuts, Light String Cheese, Original Flavors Hard Candy, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...