nargasai's Journal, 23 January 2019

187.7 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 11.49g | Prot: 81.71g | Carb: 175.15g.   Breakfast: Apple Barn Apple Butter, Fuji Apples, Tea with Milk. Lunch: Baked Goat, Sue Bee Honey, Frieda's Cara Cara Oranges, Strawberries, Simply Fresh Fruit Dragon Fruit. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Baked Goat. Snacks/Other: Sue Bee Honey. more...

507 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...