Weigh In record (no journal entry) for 04 October 2012
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190.7 lb
Lost so far: 20.5 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2012:
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1217 kcal
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Fat: 32.24g | Prot: 54.11g | Carb: 176.44g.
Breakfast: Special K Rode Vruchten, karnemelk, Koffie. Lunch: Dieet Light, Jogging Kaas 30+ (0,5 Plakje), Zuivelspread Light Bieslook, Pate, tijger. Dinner: wijko, mie, kipfilet jumbo, olie, groente. Snacks/Other: Limonade, Cola No Sugar (Zero), druiven, Chocolate en Cocos. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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