Nrobles's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

134.4 lb Lost so far: 3.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

2450 kcal

Fat: 124.34g | Prot: 71.83g | Carb: 270.81g. Breakfast: Maple Syrup , Whole Wheat Pancakes. Lunch: Meatless Quesadilla with Cheese. Dinner: Enchilada with Cheese. Snacks/Other: Raspberries, Ice Cream. more...

1613 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Nrobles's Journal, 27 June 2010

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