Weigh In record (no journal entry) for 27 June 2010
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266.4 lb
Lost so far: 11.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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840 kcal
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Fat: 19.36g | Prot: 82.46g | Carb: 113.40g.
Breakfast: banana, skim milk, fiber one. Lunch: red onion, baby spinach, red bell pepper, pepperoncini, cucumber, asparagus, grilled chicken breast, black olives. Dinner: corn on the cob, chicken breast. more...
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2944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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