Weigh In record (no journal entry) for 03 October 2012
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2210 kcal
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Fat: 58.77g | Prot: 100.30g | Carb: 319.98g.
Breakfast: Bananas (Large), Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter & Jelly (Supreme Protein). Lunch: Coca-Cola (Small), Nonfat Apple Cinnamon Greek Yogurt, French Fries (Kids), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: White Rice (Long-Grain, Cooked), Biscuits Grands! Jr. Golden Layers - Honey Butter. more...
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losing 2.6 lb a week
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eanshay's weight history
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