Weigh In record (no journal entry) for 23 January 2019
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1491 kcal
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Fat: 64.26g | Prot: 104.70g | Carb: 129.76g.
Breakfast: Café com Leite e Açúcar, Ovo. Lunch: Sobremesa de Gelatina, Feijão Verde, Salada de Folhas, Legumes Cozidos, Frango (Empanado e Frito), Calabresa. Dinner: Maçã, Repolho, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Snacks/Other: Café com Açúcar, Qualitá Uva sem Semente Crimson. more...
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gaining 4.6 lb a week
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