Weigh In record (no journal entry) for 23 January 2019
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2011 kcal
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Fat: 69.70g | Prot: 156.12g | Carb: 181.09g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Buitoni Fette Biscottate Integrali, Cappuccino con Latte Intero Accadì. Lunch: Morato American Sandwich, Kraft Sottilette Light, Ferrarini Prosciutto Cotto. Dinner: Panem Pane tipo Pugliese a Fette, Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Fage Fruyo 0% Vaniglia, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Mulino Bianco Rigoli, Esselunga Yogurt Greco Intero, Banana. more...
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losing 7.7 lb a week
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