Weigh In record (no journal entry) for 23 January 2019
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101.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1081 kcal
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Fat: 38.95g | Prot: 93.25g | Carb: 96.83g.
Breakfast: Sara Lee Caramel Cheesecake Bites, Coffee, Compliments Lean Beef Burger, Peanuts, Whole Milk, Cooked Egg White, Almonds , Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Okra. Dinner: Orange, Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Walnuts. more...
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losing 1.0 lb a week
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