Weigh In record (no journal entry) for 27 June 2010
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182.4 lb
Lost so far: 18.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1453 kcal
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Fat: 52.99g | Prot: 78.85g | Carb: 163.40g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Corn on the Cob, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Fat Free Potato Crisps, Chocolate Cake (Without Frosting), Pineapple. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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