Weigh In record (no journal entry) for 23 January 2019
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1365 kcal
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Fat: 46.70g | Prot: 46.63g | Carb: 114.80g.
Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Тортилья. Lunch: Водка, Сало, Квашеная Капуста (Консервированная, с Жидкостью), Печеночные Котлеты. Dinner: Обычное Пиво. Snacks/Other: Банан, Сырник, Конфета. more...
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losing 3.9 lb a week
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