Weigh In record (no journal entry) for 23 January 2019
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2725 kcal
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Fat: 97.61g | Prot: 212.78g | Carb: 235.64g.
Breakfast: Kiwi - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM. Lunch: Gallette di Quinoa Ok Bio - MM, Tonno Pinne Gialle - MM, Mutti Passata di Pomodoro. Dinner: Pizza Capricciosa, Perugina Cioccolato Fondente Extra 85% - MM, Pollo alla Griglia, Patate al Forno, Extra Virgin Olive Oil. Snacks/Other: Lifefood Cacao Polvere Biologico - MM, Whey Evolution Isolate Fiitzone - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM. more...
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losing 3.1 lb a week
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