vozderazon's Journal, 27 June 2010

I was apparently too active yesterday. Spaghetti and sauce and garlic bread and still lost a pound. >< Pizza today for sure though!

125.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 26.14g | Prot: 39.36g | Carb: 187.56g.   Breakfast: Banana, French Vanilla Creamer, Coffee. Lunch: Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A), Bananas, Strawberries, AdvantEdge Soy Protein Powder - Vanilla. Dinner: Three Cheese Italian Pasta Sauce, Classic Potato Chips, Ciabatta Sandwich Rolls, Provolone Cheese Slices. Snacks/Other: Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. more...

1977 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...