Weigh In record (no journal entry) for 03 October 2012
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1719 kcal
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Fat: 43.14g | Prot: 84.65g | Carb: 271.81g.
Breakfast: Double Fiber Bread, 2% Milk American Cheese Singles, Egg, Hickory smoked ham, Egg White. Lunch: Asian Noodle Salad. Dinner: Barbacoa Beef. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Moroccan Style Mint Green Iced Tea, Banana, Oranges, Plums, Pears. more...
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steady weight
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islandandre's weight history
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