Kimscheider's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

168.9 lb Lost so far: 0 lb. Still to go: 53.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1673 kcal

Fat: 52.29g | Prot: 37.60g | Carb: 271.93g. Breakfast: Bananas, Milk (Nonfat), Corn and Rice Cereal. Lunch: Peanut Butter, Bananas, White Bread. Dinner: Vanilla Sandwich Cookie. Snacks/Other: Lorna Doone Shortbread Cookies. more...

2309 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Kimscheider's Journal, 03 October 2012

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