Weigh In record (no journal entry) for 04 October 2012
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205.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1565 kcal
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Fat: 45.54g | Prot: 60.24g | Carb: 233.97g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Mocha Flavor, Instant, with Sugar) . Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Papayas. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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byteabyss's weight history
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