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170.9
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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739 kcal
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Fat: 48.67g | Prot: 39.68g | Carb: 46.27g.
Breakfast: NUT-rition South Beach Diet Nuts, Coffee. Lunch: Dill Cucumber Pickles, Diet Coke, Liverwurst, White Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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