cerberus20541's Journal, 03 October 2012

211.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 62.96g | Prot: 52.83g | Carb: 171.46g.   Breakfast: Jelly (All Flavors), Butter, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Chicken Soup, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Ice Pop. more...

2424 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...