Weigh In record (no journal entry) for 23 January 2019
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241.6 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1025 kcal
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Fat: 43.96g | Prot: 70.30g | Carb: 89.12g.
Breakfast: Леовит Стевия, Чай, Жареное Яйцо, Красная Фасоль (Консервированная). Snacks/Other: Конфета, Слабое Кофе с Сахаром, Кофе с Молоком, Вешенки, Капуста Тушеная, Индейка Тушеная. more...
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losing 10.8 lb a week
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