Weigh In record (no journal entry) for 22 January 2019
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262.9 lb
Lost so far: 35.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1987 kcal
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Fat: 146.40g | Prot: 146.44g | Carb: 32.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Perfect Keto Keto Collagen, Coffee, Boiled Egg, Hormel Natural Choice Uncured Bacon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Laughing Cow Mini Babybel Original Cheese, Sour Cream, Keto Chili. Dinner: Sargento Mozzarella Shredded Cheese, Cooked Spinach (from Fresh), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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