Moms4girls's Journal, 03 October 2012

195.7 lb Lost so far: 1.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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650 kcal

Fat: 12.50g | Prot: 23.00g | Carb: 115.00g.   Breakfast: Water, Slim fast meal bar. Lunch: Water, Slim fast meal bar. Snacks/Other: Brach's candy corn, Slim fast snack bar. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...