Weigh In record (no journal entry) for 23 January 2019
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199.7 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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504 kcal
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Fat: 11.55g | Prot: 21.48g | Carb: 81.52g.
Breakfast: Фермерское Подворье Кефир 1%. Lunch: Карат Сыр Плавленный Волна, Рис с Овощами. Snacks/Other: Банан. more...
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losing 4.1 lb a week
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