mmorrow22's Journal, 27 June 2010

190.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 65.11g | Prot: 106.77g | Carb: 332.26g.   Breakfast: Peaches, Instant Oatmeal Weight Control - Banana Bread. Lunch: Chicken Lo Mein, Edamame Asian Blend, Peanut Dipping Sauce (Lettuce Wraps), Shrimp Fresh Spring Roll. Dinner: Spaghetti with Meat Sauce (Entree), Peaches. Snacks/Other: Homemade Vanilla Premium Pints Ice Cream. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...