Weigh In record (no journal entry) for 03 October 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1601 kcal
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Fat: 55.54g | Prot: 80.00g | Carb: 192.06g.
Breakfast: cookies, yoplait non-fat yogurt key lime. Lunch: dill pickle slices, ketchup, tater tots, mayo, lettuce, iceburg, whole wheat hamburger bun, boneless, skinless chicken breast. Dinner: el pollo loco classic chicken burrito. Snacks/Other: skinny cow crisp bar. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 5 minutes. more...
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losing 2.8 lb a week
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