Schartzie's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

244.4 lb Lost so far: 17.6 lb. Still to go: 99.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1307 kcal

Fat: 52.00g | Prot: 43.00g | Carb: 178.00g. Breakfast: yogurt parfait mcdonalds. Lunch: potbelly cookie, pop chips, Vegetarian Sandwich. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 0.8 lb a week

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Schartzie's Journal, 03 October 2012

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