Weigh In record (no journal entry) for 27 June 2010
|
238.2 lb
Lost so far: 51.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2010:
|
1863 kcal
|
Fat: 45.33g | Prot: 109.07g | Carb: 270.82g.
Breakfast: Light Multigrain English Muffin, Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee. Lunch: Light & Fit Yogurt - Vanilla, Salisbury Steak with Macaroni and Cheese. Dinner: Pretzels, Italian Bread, Cooked Mussels, Chicken Breast, Beef Meatballs. Snacks/Other: Reduced Fat Shredded Mozzarella Cheese, Nectarines, Red Delicious Apple (Large), Chocolate Creme Cake, Italian Pastry with Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|