BigIan's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

234.1 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

2220 kcal

Fat: 118.73g | Prot: 140.82g | Carb: 149.83g. Breakfast: Rice bubbles, Toasted White Bread , Olivio. Dinner: Banana Cream Pie, Mashed Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...

2587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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BigIan's Journal, 04 October 2012

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