Weigh In record (no journal entry) for 24 May 2008
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138.9 lb
Lost so far: 51.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2008:
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1744 kcal
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Fat: 50.95g | Prot: 76.31g | Carb: 226.45g.
Breakfast: apple, juice. Dinner: pie, mushrooms, potato, cheese, steak, tomato, beer. Snacks/Other: cake, soda. more...
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2147 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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