Weigh In record (no journal entry) for 03 October 2012
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251.3 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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3041 kcal
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Fat: 155.30g | Prot: 132.44g | Carb: 283.20g.
Breakfast: Tomates, Donuts Clásico, Cintas De Bacon, Longaniza de Pueblo, Cacahuetes, Pan Blanco, Café con Leche. Lunch: Jamón de Pavo (Cocido), Queso Cheddar, Tomate Frito, Melón, Chorizo, Pan de Horno Tierno. Dinner: Yogur Desnatado con Fruta, Tortilla Mexicana De Trigo, Jamón de Pavo Finas Lonchas, Melón, Queso de Cabra, Paté de Hígado (Enlatado). Snacks/Other: Pastel de Queso. more...
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3663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 10.8 lb a week
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