Weigh In record (no journal entry) for 03 October 2012
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2062 kcal
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Fat: 64.79g | Prot: 96.42g | Carb: 286.89g.
Breakfast: Lowfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Gold Standard 100% Whey - Chocolate Mint, Oatmeal, whole milk, Fruitful O's. Lunch: corn bread, chili, Vin, Pepperoni, Jalapeno, Mushrooms, Green Leaf Lettuce. Dinner: Watermelon, Green Cabbage, Cheese Filled Tortellini. Snacks/Other: Pumpkin Bread, Strawberries , Junior Mints Mini, Snickers Mini. more...
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3292 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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