Weigh In record (no journal entry) for 22 January 2019
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1369 kcal
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Fat: 69.30g | Prot: 99.03g | Carb: 103.80g.
Lunch: Kerrygold Dubliner Irish Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup . Dinner: Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated) , Grilled Chicken. Snacks/Other: Ghirardelli Dark Chocolate Chips, Raspberries , Strawberries , Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Raspberries , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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